Pregnancy and giving birth to a child are regarded amongst most treasured of all moments in the life of a woman. However, after all this is over, mostly women get extremely busy with their baby and forget about bodily changes that they are experiencing. Many begin crash dieting and when they realize that they are not able to lose weight even after giving birth to their child. However, this is not advisable for weight loss after pregnancy unless there is some guidance from nutritionists and expert dietitians. You should always be patient when it comes to achieving your goals and only go for healthy weight loss.
There are some lucky ones who manage to lose weight naturally inside 2-3 months of delivery. However, it’s not common and many find it hard when it comes to weight loss after pregnancy. Once you have decided to lose weight for getting your pre-pregnancy weight back, you should know exactly how to lose weight. Some consistent efforts have to be made to lose weight after pregnancy.
Weight Loss After Pregnancy Through Breastfeeding
There has been a lot of debate when it comes to the relation between weight loss after pregnancy and breastfeeding. But it is believed that breastfeeding can lead new moms to lose weight fast. There are several studies that prove this fact. Breastfeeding is a source of burning almost 500 calories everyday and can result in weight loss. According to studies, breastfeeding for 6 months or even more can be beneficial in losing weight gained during pregnancy. However, it can’t be enough alone.
One must make sure that they exercise regularly and reduce the calorie intake. Sleeping well is also necessary for weight loss after pregnancy.
Exercises for Weight Loss After Pregnancy
If you are looking to lose some weight after delivery then exercise should never be overlooked. However, it can’t be started right after the childbirth and you must regain some health before start doing some weight loss exercises.
Once you are fit enough for exercising, start with the simple ones and gradually move towards strenuous exercises for weight loss. Females having normal deliver might start doing simple exercises in around 2-3 weeks of deliver, while those who might have given birth after C-section should wait for a minimum of 3 months before the begin their exercise routine for weight loss after pregnancy. However, taking advice from your doctor is a must.
You can try some gentle poses of yoga, pelvic tilts, kegel exercise, walking and leg slides. Getting recommendations from your doctor or exercise specialist would be preferable.
Diet Changes for Weight Loss After Pregnancy
Diet control can lead you to healthy and quick weight loss as well. It can, in fact, be your best way to lose weight. But make sure you do not go towards crash dieting right after you have given birth. Having nutritious food is a must to heal and recover faster. If you can control your diet adversely at this time then it may affect your milk supply. Furthermore, toxins may be released from stored fat into bloodstream. Therefore, you should wait for 2-3 months and then start controlling the calorie intake that will be helpful in weight loss after pregnancy. Before you do so, seek advice from your doctor as well. It may be possible for you to get on with a diet that carries high nutritious value but is low in calories and fat. Furthermore, meals should never be skipped, particularly the breakfast.
When developing your diet regimen for weight loss after pregnancy, don’t overlook milk, lean meat, yogurt, fish, whole grains, good amounts of fruit and the vegetables in your postpartum weight loss diet plan. A diet that is rich in fiber can help you to feel full while hindering cravings for the fatty food. 8-10 glasses of water or other healthy fluids should be taken every day. Make sure not to go for junk foods as well as the ones that have high amounts of sugar content. Bear in mind that if you lose above 1.5 pounds in a week, it is considered as unhealthy.
These weight loss tips for weight loss after pregnancy will certainly prove to be helpful to lose weight after delivery while maintaining good health. However, it is still necessary to take your doctor’s advice!