Weight Loss After Pregnancy – How To Do It Quick

Pregnancy and giving birth to a child are regarded amongst most treasured of all moments in the life of a woman. However, after all this is over, mostly women get extremely busy with their baby and forget about bodily changes that they are experiencing. Many begin crash dieting and when they realize that they are not able to lose weight even after giving birth to their child. However, this is not advisable for weight loss after pregnancy unless there is some guidance from nutritionists and expert dietitians. You should always be patient when it comes to achieving your goals and only go for healthy weight loss.

There are some lucky ones who manage to lose weight naturally inside 2-3 months of delivery. However, it’s not common and many find it hard when it comes to weight loss after pregnancy. Once you have decided to lose weight for getting your pre-pregnancy weight back, you should know exactly how to lose weight. Some consistent efforts have to be made to lose weight after pregnancy.

Weight Loss After Pregnancy Through Breastfeeding

There has been a lot of debate when it comes to the relation between weight loss after pregnancy and breastfeeding. But it is believed that breastfeeding can lead new moms to lose weight fast. There are several studies that prove this fact. Breastfeeding is a source of burning almost 500 calories everyday and can result in weight loss. According to studies, breastfeeding for 6 months or even more can be beneficial in losing weight gained during pregnancy. However, it can’t be enough alone.

One must make sure that they exercise regularly and reduce the calorie intake. Sleeping well is also necessary for weight loss after pregnancy.

Exercises for Weight Loss After Pregnancy

If you are looking to lose some weight after delivery then exercise should never be overlooked. However, it can’t be started right after the childbirth and you must regain some health before start doing some weight loss exercises.

Once you are fit enough for exercising, start with the simple ones and gradually move towards strenuous exercises for weight loss. Females having normal deliver might start doing simple exercises in around 2-3 weeks of deliver, while those who might have given birth after C-section should wait for a minimum of 3 months before the begin their exercise routine for weight loss after pregnancy. However, taking advice from your doctor is a must.

You can try some gentle poses of yoga, pelvic tilts, kegel exercise, walking and leg slides. Getting recommendations from your doctor or exercise specialist would be preferable.

Diet Changes for Weight Loss After Pregnancy

Diet control can lead you to healthy and quick weight loss as well. It can, in fact, be your best way to lose weight. But make sure you do not go towards crash dieting right after you have given birth. Having nutritious food is a must to heal and recover faster. If you can control your diet adversely at this time then it may affect your milk supply. Furthermore, toxins may be released from stored fat into bloodstream. Therefore, you should wait for 2-3 months and then start controlling the calorie intake that will be helpful in weight loss after pregnancy. Before you do so, seek advice from your doctor as well. It may be possible for you to get on with a diet that carries high nutritious value but is low in calories and fat. Furthermore, meals should never be skipped, particularly the breakfast.

When developing your diet regimen for weight loss after pregnancy, don’t overlook milk, lean meat, yogurt, fish, whole grains, good amounts of fruit and the vegetables in your postpartum weight loss diet plan. A diet that is rich in fiber can help you to feel full while hindering cravings for the fatty food. 8-10 glasses of water or other healthy fluids should be taken every day. Make sure not to go for junk foods as well as the ones that have high amounts of sugar content. Bear in mind that if you lose above 1.5 pounds in a week, it is considered as unhealthy.

These weight loss tips for weight loss after pregnancy will certainly prove to be helpful to lose weight after delivery while maintaining good health. However, it is still necessary to take your doctor’s advice!

Back Pain Relief – The Dynamics Involved in Relieving Back Pain

You might have swung your golf club or lifted some heavy weights, a bit too enthusiastically. You might also have been hunched at your computer or desk for a couple of weeks, battling some strict deadline. Regardless of the reason, you back may be “out” now and you’d be looking for some back pain relief option.

Just don’t lose heart as you are not alone here. Almost everyone suffers back pain somehow. What may not sound too good to you is that if there is no disc problem or any major injury, you might not get some good help from your doctor other than a prescription of pain killers and rest advice. However, there are some pretty simple steps you can follow to get permanent back pain relief.

The Spine

You can’t discuss your back without discussing the spine, the major component. So, let’s start by learning how your spine actually works. Spine is basically some bones that are stacked over one another along your back’s length. Spine also serves as the protection for spinal column which plays a key role in your central nervous system. Mostly the problems with spine have something to do with spaces present between your bones, known as discs. Some back problems involving intervertebral disks may include torn disks, hemiated disks, and the ruptured disks.

The Role of Muscles

Most of the back problems normally stem from your muscles which have been strained and exhausted. Aching backs, sore backs, or just simple back pain which keeps you in your bed is most likely to stem from the muscular problems. Ligaments are the tissues that connect the bones in the spine and the muscle. Damaged ligaments can be a cause of back pain and you can keep these ligaments healthy through a proper posture.

Immediate Back Pain Relief

Once you have your back injured, you’d like to take hot bath or crawl into your bed. Though it may give you some immediate back pain relief and you may feel good, but the care your back receives right after the injury is caused can have significant effect on the amount of pain you will be feeling in the coming days. You can ice your back, rest it, and also compress the area immediately as you feel back pain. If the pain stays and the injury is of serious nature then you must also look for doctor’s advice.

There are people with chronic back issues as well and they always fear from suffering with severe back pain even from slightest of activities. If your back is stiff or always throbbing with severe pain, you can take certain steps for your back pain relief. You can stretch the back and make sure that it remains loose, avoiding any kind of injury. A good posture and some massage can also help you relieve back pain and keep it healthy.

If you are suffering from back pain and want immediate back pain relief then you would definitely find these tips helpful to relieve back pain without medication. Keep it in mind that your back is an integral part of your body and deserves utmost care.

Piles in Pregnancy

Piles in pregnancy are unfortunately a common occurrence. They are harder to treat when a woman is pregnant because surgery is rarely an option at that period of time. Instead, piles in pregnancy will have to be treated with less invasive methods, as only the doctor can tell you which of the commercially available creams, ointments and suppositories are allowed during pregnancy.

Reasons for piles in pregnancy

There are a several reasons why piles in pregnancy happen. Piles disease can be caused by many things, and some of the choices of treatment may include:

A pregnant woman’s body has more blood circulating it due to a higher volume, which causes her veins to be a little more dilated than normal. This causes the veins in the anal region to work more sluggishly and get more swollen, which can cause piles in pregnancy. They are also caused by the uterus and the baby within it putting much more pressure on the rectum area.

Treatments for Piles in Pregnancy

Piles in pregnancy are also caused by straining to have a bowel movement due to being constipated. If that is the reason for your piles in pregnancy, then you can help relieve the constipation by eating more fiber, drinking more water and if necessary, taking stool softeners. Another good treatment for constipation during pregnancy that is safe is eating figs.

Piles in pregnancy can also be treated by easing the pressure on your abdomen by lying on your left side every few hours or putting up your feet for 20 minutes every so often. These things will help relieve the pressure on the affected areas. This method also helps improve circulation and makes it so your hands and feet don’t swell as much either, which is another problem of pregnancy beside the pain and soreness of piles in pregnancy.

Piles in pregnancy can also be treated by soaking in a warm bath and washing the area with plain warm water after you have a bowel movement. This is called a sitz bath and you should soak in it for about 15 to 20 minutes at a time at least once a day. It provides instant relief from the symptoms of piles in pregnancy, which can include itching, pain and even stress. Then, once the bath is done, be sure to put on some nice, soft cotton underwear.

Piles in pregnancy can also be treated using ice packs on the affected area. You can alternate the ice packs with heat treatments for even better results.

Another effective safe method of treating piles in pregnancy would be to rub a layer of coconut oil on the affected area and after you feel pain when you have a bowel movement. This helps to lubricate the area and make the passage of stool go easier, which will make the piles in pregnancy easier to deal with.

After the Baby Is Born

Most piles in pregnancy can’t be treated until after the baby is born if the doctor thinks it is necessary to do any type of surgical treatment. Once the baby is born, you have a choice of some of the following treatments:


The simplest type of surgery is done through lancing the affected hemorrhoid and then removing it. This gives immediate pain relief.

Rubber Banding

During this kind of piles surgery the doctor puts a rubber band around the tissue above the hemorrhoid and cuts off the blood circulation. The result is that the piles dry up and fall off in a few days.

Infrared Coagulation

During this a beam of infrared light goes into the piles in order to make the blood vessels clot. Then, the area shrinks and goes down in just a few days.


This type of surgery is used to cut off the piles and then tie off the blood vessels involved in feeding it. It is very painful surgery and is only done as a last result for piles that can’t be treated in other fashions.

Stapled Hemorrhoidectomy

Stapled hemorrhoidectomy is done with a unique stapler to cut off the blood supply of the piles so that it will die off and can be removed. It is less invasive than the original version of hemorrhoidectomy and has a shorter recovery time.

Laser Removal

This method cauterizes the hemorrhoids and is less painful than many of the other treatments. Laser treatments are one of the newer treatments for helping with piles problems.

Piles artery ligation

Piles artery ligation, also known as transanal haemorrhoidal dearterialisation (THD), is a type of surgery that reduces the flow of blood to the piles. It is done using ultrasound to locate the veins in the bowels area that support the piles. The vein is stitched up and blocked off, which makes the piles shrink up and die off. It is said to be less painful than some of the other treatments and has been reported to have a high level of satisfaction with good results.

Non Holistic

Treatment for Piles in Pregnancy are Limited

Most, if not all of the surgical treatments can’t be done to treat piles in pregnancy. All in all, piles in pregnancy can be a very uncomfortable condition that women want relief from as fast as possible. They also want ways to prevent piles in pregnancy and can do so through diet, exercise, and various other techniques.

Piles in pregnancy are not fun and are not always very treatable until after the baby is born. Holistic methods can sometimes be used, as well as some of the various creams and ointments that your doctor says are ok to use during pregnancy.

Talk to your doctor if you think that you are suffering from piles in pregnancy to find out all of your treatment choices before the baby is born. Piles are unpleasant, but there are ways to deal with it when women are pregnant and your doctor can help you to deal with this painful and distressing issue.

A Permanent Solution For Anxiety

The hard and strenuous routines of our modern lifestyle have led to the increased incidences of anxiety attacks. Feeling tensed and worried at one time or the other is common to everyone but when these worries and fears become constant and start interfering with our regular routine, life becomes real challenging. It is, thus, advisable to take immediate remedial measures to combat anxiety before these anxiety attacks turn into a major anxiety disorder.

When it comes to anxiety disorders, people directly move on to the option of anti-anxiety drugs. However, various traditional and natural treatments with great efficacy are available for fighting anxiety. Although the natural procedures may take a considerable amount of time to show the results but these may prove to be really beneficial in the long run. The biggest advantage of treating anxiety naturally is that such remedies do not have any side-effects. Natural remedies for anxiety can help even the most anxiety-ridden persons to resume their normal healthy routine.

Valerian and Kava are two of the best known herbs used in treating the anxiety disorders. Both of these possess excellent calming qualities. Valerian is commonly used as a herbal remedy for insomnia and also for curing patients with mild anxiety. Kava, belonging to the pepper family, is also a folk remedy for anxiety. It can also be a great cure for insomnia like the Valerian but unlike valerian, kava can cause sedation and high amounts of intoxication. Passionflower is another natural herb which is a highly potent remedy for anxiety disorders. However, all these should not be taken as complementary remedies along with other medications especially sedatives and antihistamines. It is also strictly recommended not to take alcohol along these herbal remedies.

Massage, too, has been found to be an effective and pleasurable technique for treating anxiety. Various massage therapies can not only be good for relieving muscle tension, these can be equally effective in alleviating stress and anxiety. Essential oils of plants such as those of lavender, rose, sandalwood, jasmine etc can also be added to massage oils and baths. These oils are a blend of various relaxing components which can help in soothing your mental nervous system. Also, mind and body exercises including physical exercises, yoga and meditation are effective stress reduction techniques used for anxiety. Altruism, too, has been examined as a protective mental-health function. It is because some people suffering from anxiety disorders feel the need to be loved and respected; so engaging in altruistic acts can make one feel important which can help in relieving temporary stress.

But our fast paced lifestyles have grown our fondness for things that offer instant solutions. if one needs to solve the problem quickly, anti-anxiety medication can prove to be the most convenient solution. Some of the basic kinds of anti-anxiety drugs include: Benzodiazepines, antidepressants and beta-blockers.

Worrying is no solution for treating anxiety; it can only aggravate the situation. Simply follow some home remedies for the long-term treatment of anxiety or go for anti-anxiety drugs for instant relief but make sure of not replacing your natural remedies with these drugs.

How Stem Cells & Physical Therapy Are Leading the Way in Spinal Cord Injury Therapy

Stem cells are known for their ability to develop into various types of cells in the body, giving rise to the possibility of countless medical applications. Currently, stem cells are used to treat a number of diseases, and more families are turning to cord blood storage as a medical precaution for their children. In addition to the current uses, a recent study showed promising results for spinal cord injury patients by combining stem cell therapy with traditional physical therapy.

A spinal cord injury damages or severs the nerve fibers, which can lead to impaired movement and sensation in the affected part of the body, or in severe cases, completes paralysis. There are currently no known treatments that are able to prevent or reverse this damage. Current therapy focuses on preventing secondary damage to surrounding tissues, and maintaining any remaining function in the affected area. However, stem cells have the potential to change this.

In a clinical trail led by Dr. Sabaawy, 70 patients with spinal cord injuries were split into two groups. One group received physical therapy only, while the other received a combination of physical therapy and stem cell therapy (the stem cells were harvested from the patients own bone marrow). All of the participants had previously received traditional therapy for at least 6 months, with no noticeable improvements. Although there were variations in the types of injuries involved, all of the patients suffered from paralysis on some level.

So far, none of the treatments have resulted in complete recovery from the spinal cord damage. However, there were significant improvements, especially when the treatment was paired with physical therapy to help strengthen the signals between the newly differentiated stem cells and the older cells that surround the damaged area. Just like in the nervous system of a child just learning to use his or her body in new ways, the recipient of stem cell therapy must practice making everyday movements so the new cells can become accustomed to the demands that will be placed on them. Without physical therapy, the treatment was noticeably less effective.

At the end of Dr. Sabaawys study, none of the patients who received traditional therapy showed any signs of improvement. Conversely, the patients who received the stem cell therapy showed improved muscle control; enough to live without a catheter in some cases. In addition to improved muscle control, 23 of the 50 participants receiving stem cell therapy showed improvements of at least 10 points on the American Spinal Injury Association Impairment Scale. Astonishingly, a few of the patients were even able to walk with assistance.

While stem cell therapy may still be a long way from becoming mainstream, new discoveries are always being made that can increase the effectiveness of this exciting treatment. If and when it does become available to the general public, remarkable changes could be made in the lives of people who are dealing with the aftermath of a spinal cord injury. Perhaps someday we will be able to entirely reverse this damage, as well as repair any other kind of damage to the body.