You might have swung your golf club or lifted some heavy weights, a bit too enthusiastically. You might also have been hunched at your computer or desk for a couple of weeks, battling some strict deadline. Regardless of the reason, you back may be “out” now and you’d be looking for some back pain relief option.
Just don’t lose heart as you are not alone here. Almost everyone suffers back pain somehow. What may not sound too good to you is that if there is no disc problem or any major injury, you might not get some good help from your doctor other than a prescription of pain killers and rest advice. However, there are some pretty simple steps you can follow to get permanent back pain relief.
You can’t discuss your back without discussing the spine, the major component. So, let’s start by learning how your spine actually works. Spine is basically some bones that are stacked over one another along your back’s length. Spine also serves as the protection for spinal column which plays a key role in your central nervous system. Mostly the problems with spine have something to do with spaces present between your bones, known as discs. Some back problems involving intervertebral disks may include torn disks, hemiated disks, and the ruptured disks.
The Role of Muscles
Most of the back problems normally stem from your muscles which have been strained and exhausted. Aching backs, sore backs, or just simple back pain which keeps you in your bed is most likely to stem from the muscular problems. Ligaments are the tissues that connect the bones in the spine and the muscle. Damaged ligaments can be a cause of back pain and you can keep these ligaments healthy through a proper posture.
Immediate Back Pain Relief
Once you have your back injured, you’d like to take hot bath or crawl into your bed. Though it may give you some immediate back pain relief and you may feel good, but the care your back receives right after the injury is caused can have significant effect on the amount of pain you will be feeling in the coming days. You can ice your back, rest it, and also compress the area immediately as you feel back pain. If the pain stays and the injury is of serious nature then you must also look for doctor’s advice.
There are people with chronic back issues as well and they always fear from suffering with severe back pain even from slightest of activities. If your back is stiff or always throbbing with severe pain, you can take certain steps for your back pain relief. You can stretch the back and make sure that it remains loose, avoiding any kind of injury. A good posture and some massage can also help you relieve back pain and keep it healthy.
If you are suffering from back pain and want immediate back pain relief then you would definitely find these tips helpful to relieve back pain without medication. Keep it in mind that your back is an integral part of your body and deserves utmost care.