The hard and strenuous routines of our modern lifestyle have led to the increased incidences of anxiety attacks. Feeling tensed and worried at one time or the other is common to everyone but when these worries and fears become constant and start interfering with our regular routine, life becomes real challenging. It is, thus, advisable to take immediate remedial measures to combat anxiety before these anxiety attacks turn into a major anxiety disorder.
When it comes to anxiety disorders, people directly move on to the option of anti-anxiety drugs. However, various traditional and natural treatments with great efficacy are available for fighting anxiety. Although the natural procedures may take a considerable amount of time to show the results but these may prove to be really beneficial in the long run. The biggest advantage of treating anxiety naturally is that such remedies do not have any side-effects. Natural remedies for anxiety can help even the most anxiety-ridden persons to resume their normal healthy routine.
Valerian and Kava are two of the best known herbs used in treating the anxiety disorders. Both of these possess excellent calming qualities. Valerian is commonly used as a herbal remedy for insomnia and also for curing patients with mild anxiety. Kava, belonging to the pepper family, is also a folk remedy for anxiety. It can also be a great cure for insomnia like the Valerian but unlike valerian, kava can cause sedation and high amounts of intoxication. Passionflower is another natural herb which is a highly potent remedy for anxiety disorders. However, all these should not be taken as complementary remedies along with other medications especially sedatives and antihistamines. It is also strictly recommended not to take alcohol along these herbal remedies.
Massage, too, has been found to be an effective and pleasurable technique for treating anxiety. Various massage therapies can not only be good for relieving muscle tension, these can be equally effective in alleviating stress and anxiety. Essential oils of plants such as those of lavender, rose, sandalwood, jasmine etc can also be added to massage oils and baths. These oils are a blend of various relaxing components which can help in soothing your mental nervous system. Also, mind and body exercises including physical exercises, yoga and meditation are effective stress reduction techniques used for anxiety. Altruism, too, has been examined as a protective mental-health function. It is because some people suffering from anxiety disorders feel the need to be loved and respected; so engaging in altruistic acts can make one feel important which can help in relieving temporary stress.
But our fast paced lifestyles have grown our fondness for things that offer instant solutions. if one needs to solve the problem quickly, anti-anxiety medication can prove to be the most convenient solution. Some of the basic kinds of anti-anxiety drugs include: Benzodiazepines, antidepressants and beta-blockers.
Worrying is no solution for treating anxiety; it can only aggravate the situation. Simply follow some home remedies for the long-term treatment of anxiety or go for anti-anxiety drugs for instant relief but make sure of not replacing your natural remedies with these drugs.